If you’ve ever experienced scrolling through TikTok around 3am, don’t worry, you’re not alone. We literally tend to consume all kinds of content on the app. From makeup tutorials and workout videos to easy recipes and life hacks, there is no doubt that TikTok will always have something to catch your eye.
In fact, there is a trend that has recently appeared on the app, which is causing everyone’s curiosity. Indoor shower drink. People are getting into making and trying this drink because it claims to help treat constipation and bloating. Besides, some videos also claim to be a way to detox and boost your weight loss efforts.
With more and more videos being uploaded every day, we can’t help but wonder if this drink really helps with weight loss. Is indoor shower drink worth it and does it really work? To find out, we consulted Dr. Amy Lee, MD, who has degrees in internal medicine, clinical nutrition, and bariatric medicine.
TikTok’s “inner shower” drink explained:
According to Dr. Lee, “Once dry chia seeds are soaked, they absorb water and increase in volume, which explains their sticky texture. It is considered an insoluble fiber, so it is an excellent ingredient for daily consumption.”
She adds, “The role of insoluble fiber is to bulk up and soften stools. In today’s American culture, where the norm is a diet low in fiber and full of processed foods, it can be difficult to get good insoluble and soluble fiber. Dr. Lee notes, ” We found a good mix of fiber in things like fruits and vegetables, but chia seeds are very high in fiber and even protein. One teaspoon of chia seeds can contain up to 9 grams of dietary fiber. »
She continued, “Colon cleansing and regular bowel movements also help the body get rid of inflammation and by-products, including fat.”
To confirm, Dr. Lee agrees and says “Yes, it helps people looking to lose weight.” However, she notes, “If your diet is high in fiber, you are more likely to eat clean, with plenty of fruits and vegetables.” »
Finally, she shares that one of the best drinks to have for weight loss is pure matcha tea. If you want to boost your drink, you can try adding chia seeds as well. “Matcha powder is a super antioxidant and contains a little caffeine for the added benefit of a gentle energy boost,” concludes Dr. Lee.
What are the dangers of “internal shower” drink?
For those looking to detox and lose weight, drinking this miracle drink first thing in the morning is a great way to start the day. “Chia seeds are rich in fiber and protein, which helps you feel full and satisfied throughout the day,” explains Dr. Lee.
Plus, they’re packed with antioxidants and other nutrients that help boost metabolism and promote healthy digestion. “When combined with water, chia seeds expand and create a gel-like substance that helps cleanse the colon and flush out toxins.”
Dr. Lee recommends drinking chia seed drink on an empty stomach for best results and make sure you stay hydrated by drinking plenty of water throughout the day.
However, it is best to ensure that this drink is consumed once per day. Otherwise, you may experience abdominal pain and discomfort, bloating and diarrhea.
Other risks include the risk of suffocation from freezing the seeds. Drink the mixture in small sips, not as fast as some videos posted on social media advise. Talk to your healthcare professional before trying it.
What about claims that indoor shower drinks can detoxify the body?
Although there have been claims that indoor bath drinks can flush toxins from the liver, detoxify the body, and cure a hangover, these claims have been proven false by the Poison Control Center. The body detoxifies itself by excreting waste, sweating, and urinating. This drink is not a panacea.
Before trying this recipe, consult your doctor if you have any other digestive complaints besides occasional constipation. “Please consult with your physician to ensure that you are also following a healthy diet,” adds Dr. Lee.
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