5 natural pain relievers for pain relief

5 natural pain relievers for pain relief

If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for pain relievers. Many people use medications, but they can be accompanied by a risk of side effects, drug interactions, and sometimes abuse.

While certain conditions may require a prescription or over-the-counter medication, it is also possible to find the relief you need in a variety of natural pain relievers. Many herbs and spices have long been used to relieve inflammation and pain. These natural pain relievers are part of the treatment class known as alternative medicine, which also includes acupuncture, yoga, and other practices.

There can be many benefits to naturally relieving pain and inflammation, but remember that these natural remedies can sometimes interfere with other medications you’re taking. En outre, certains analgésiques naturels n’ont pas fait l’objet d’études approfondies chez l’homme (surtout en ce qui concerne le dosage), et de nombreux compléments ne sont pas testés par un laboratoire indéanté pour la qualité garit Security.

If you suffer from chronic pain or problems, it is best to consult a doctor before purchasing natural remedies. Integrative medicine specialists, who are doctors trained in more natural remedies, can be a great option if you are looking for alternative forms of pain treatment. It is also important to consult a qualified healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications.


Boswellia, also known as frankincense, is often used in Ayurvedic medicine. The resin is usually made from the Boswellia serrata tree into tinctures, pills, or topical treatments.

What treatments are used?

Boswellia is often used to treat:

Asthma symptoms
Colitis (inflammation of the colon)
general inflammation
Reducing cerebral fluid edema (brain swelling)
Reducing skin damage due to radiotherapy

A 2020 study of 545 people found Boswellia to be an effective and safe treatment for osteoporosis, relieving pain and stiffness.

Possible side effects

While boswellia is generally safe, applying it topically can cause an allergic reaction in some people. It may also interact negatively with some medications, including blood thinners and antiplatelets. If you are taking any of these medications, Boswellia extract may increase your risk of bleeding.


Turmeric is the spice that gives curry its distinctive yellow color and unique flavour. It contains a compound, curcumin, which is an antioxidant that helps protect the body from free radical molecules that can damage cells. It has also been well studied for its ability to reduce swelling and reduce inflammation. Although used mostly as a spice, turmeric is also available in supplement form and is often combined with piperine, a compound found in black pepper, to increase its absorption.

What treatments are used?

Turmeric can be useful in treating many conditions, including the following:

Inflammation caused by conditions such as osteoporosis

Possible side effects

Although turmeric is generally considered safe, many side effects have been reported. Here are some of the more common side effects:

Skin rash
yellow stool
Make sure to consult your doctor before using turmeric supplements. Discontinue use if you experience any negative side effects.


Whole cloves are often used to season meat and rice dishes. Ground cloves are used in pancakes and many other foods. Clove is also widely used as a natural pain reliever due to its eugenol content, a natural pain reliever that is also used in some over-the-counter pain relievers.
Clove comes in the form of capsules or powder. Clove oil is also available and can be used topically to reduce pain.

What treatments are used?

Clove is often used to treat a wide variety of conditions, such as:


Some research also suggests that cloves can be used to treat fungal infections, but more high-quality human studies are needed.

Possible side effects

When used as a supplement, cloves may be associated with side effects such as:

Liver problems
Allergic reactions
skin irritation
increased bleeding

Although clove oil can be used topically to treat problems like toothaches, undiluted clove oil can harm the gums, so be sure to visit your dentist before trying it at home. People with bleeding disorders or those taking blood-thinning medications should also use caution when taking clove products, as clove and clove oil may increase the risk of bleeding. For this reason, it is important to consult a doctor before using any herbal supplement containing cloves.


This ancient Chinese medical practice aims to relieve pain from the proven source by balancing the body’s natural energy pathways. The flow of energy is known as chi (pronounced “chi”). In this practice, acupuncturists insert fine, thin needles into your skin. The site of insertion is related to the source of the pain. Depending on the qi, a needle may be inserted away from the part of the body that feels pain. Acupuncture can relieve pain by causing the body to release serotonin, a chemical in the brain that relieves pain. It is also believed to reduce stress levels and promote healing in the body.

What treatments are used?

Acupuncture can help relieve several types of pain, including:

knee joint stiffness
myofascial pain
Acute and chronic lower back pain
neck pain

heat and ice

One of the most common home pain treatments is applying heat and ice directly to the painful areas. While this treatment may seem obvious, not everyone knows exactly when to use ice or heat. Applying an ice pack to reduce swelling and inflammation soon after a muscle, tendon, or ligament sprain may provide relief. Interestingly, once the inflammation subsides, heat can help reduce stiffness associated with sprains and strains. A heating pad or cold compresses used briefly on the head can also help reduce headache pain, while an ice pack can help relieve lower back pain. If your painful problem is arthritis, then moist heat applied to the affected joint will help you more than ice. Wet heat compresses can be reheated in the microwave and used multiple times, making them effective and easy to use.

What treatments are used?

Applying an ice pack can help treat the following problems:

lower back pain
Tension in muscles, tendons or ligaments.

At the same time, applying heat can relieve conditions such as:

joint stiffness
muscle spasms

Possible side effects

Using heat or ice on the injury for a long time can increase the risk of burns and other side effects.

Here are some of the more common side effects of heat or cold therapy:

Ice burn or frostbite
eager, eager

If you cut yourself or have chronic pain, ask your doctor or pharmacist about the best way to use heat or ice for pain relief.

Be careful with pain management

The natural pain relievers described above may only be effective for specific causes of pain and may not be suitable for everyone. However, these natural options may give you at least some options to try, either on their own or with prescription or over-the-counter medications. Remember that pain is a signal from the body that something is wrong. It can be temporary, like a muscle strain, but it can also indicate a serious health condition that requires medical treatment.

Do not hesitate to consult a medical professional to diagnose the source of the pain and discuss the best options for its treatment. Also, always consult a doctor or pharmacist before using any supplements or herbal products, especially if you have any medical conditions or are taking other medications.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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