4 reasons why you should consume more juices in the winter
Health

4 reasons why you should consume more juices in the winter

It’s officially November, and even though the weather is getting cooler, that doesn’t mean your smoothie habit has to die, too. In fact, there are plenty of good reasons to keep drinking it all month long! Here’s everything you need to know about sipping juice in the winter.

As the weather gets colder and the days get shorter, it can be hard to find the motivation to eat healthy. However, drinking smoothies is a great way to get the nutrients you need to stay healthy all winter long. Here are four benefits of drinking juices in November:

  1. Smoothies are a great way to get your intake of fruits and vegetables.

Many people do not get enough fruits and vegetables in their diet, and one way to bridge that gap is by drinking smoothies. Smoothies are a great way to get your daily recommended intake of fruits and vegetables, and they are very convenient. Just put your fruits and vegetables in a blender, add some liquid and blend until smooth. You can also add chia seeds or protein powder to increase the nutrient content. Plus, smoothies are a great way to sneak in extra servings of fruits and vegetables if you’re not a big fan of whole fruits and vegetables.

  1. Juices help boost your immune system.

Smoothies are a delicious and easy way to get your daily dose of fruits and vegetables. But did you know they can also help boost your immune system? Here’s how:

Fruits and vegetables are full of vitamins, minerals, and antioxidants, all of which are essential for the proper functioning of the immune system. Adding a few servings of fruits and vegetables to your diet in the form of juice will give your immune system a much needed boost.

Smoothies are also a great way to consume live probiotics and bacteria that provide many health benefits, including better gut health. A healthy gut is key to a strong immune system. Consuming a juice rich in probiotics will help keep your immune system in top shape. Next time you’re looking for a quick and easy way to boost your immunity, choose a smoothie.

  1. Smoothies can give you an energy boost.

Are you looking for an energy boost? Ditch the coffee and opt for juice instead. Smoothies are full of healthy fats, like those found in avocados or nuts, that can help you feel energized throughout the day. They also contain dietary fiber, which helps slow the release of sugar into the bloodstream, providing long-lasting energy rather than a quick boost. Also, many smoothies contain green leafy vegetables, which are an excellent source of iron. Iron is essential for transporting oxygen to the body’s cells, and low levels of iron can lead to feelings of fatigue. By adding a few simple ingredients to your diet, you can enjoy sustained energy all day long.

  1. Smoothies can help you achieve your weight loss goals.

If you are looking to lose weight, smoothies can help you in your weight loss journey. When made with nutrient-dense ingredients like fruits, vegetables, and protein-rich dairy, smoothies can provide your body with essential nutrients to perform at its best. And because they are easy to digest, smoothies can also help boost metabolism and support a healthy digestive system. Plus, smoothies are incredibly versatile, allowing you to customize them to your taste and nutritional needs. Whether you’re looking for a fruit-packed snack or a complete meal replacement, there’s a smoothie to help you achieve your weight loss goals. So what are you waiting for? Never get confused!

Here’s how to make a good protein smoothie?

To make a good protein smoothie, you need to find the right balance of ingredients. We split the smoothie into four layers to get 40-50g of protein.

1time Layer:

Start with a base of: ½ cup to 1 cup of unsweetened milk, nut milk, or coffee. Don’t forget the ice cubes for consistency.

2ᵉ layer:

Add 10 to 20 grams of fat: Choose between chia seeds, flaxseeds, sesame seeds, 1 tablespoon of peanut butter, and an avocado.

3ᵉ layer:

Vary between 50 to 100 grams of carbohydrates: Choose from bananas, strawberries, apples, spinach, oats and cabbage.

4ᵉ layer:

The final step is to add between 40-50g of protein. Choose from a tablespoon of protein powder or Greek yogurt. There you go, your protein smoothie is ready! Bon appetite !

* Presse Santé strives to impart health knowledge in a language accessible to all. In any case, the information provided cannot replace the opinion of a health professional.

#reasons #consume #juices #winter

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