5 things you should not eat at night
Health

5 things you should not eat at night

It’s no secret that eating unhealthy foods can make you feel tired and lethargic. But did you know that eating certain foods too close to bedtime can also keep you awake at night? Eating late at night can be a bad idea for a number of reasons. First, your body has difficulty digesting food while lying down, which can lead to indigestion and heartburn. Second, eating too close to bedtime can disrupt your sleep, making it more difficult to get a good night’s rest. Finally, late-night snacking can contribute to weight gain because your body is more likely to store calories from late-night meals as fat. If you want to avoid indigestion, insomnia and weight gain, here are five foods you should avoid eating at night or right before bed.

sweets :

Cookies, sweets, dark chocolate, sweets, … We all have a weakness for this type of food even though we are aware of its damage to our health, especially weight gain. It is important to avoid taking it in the evening. First, sugar can cause a sudden spike in blood sugar, which can make it difficult to fall asleep. Second, sugar is highly addictive, and eating sweets in the evening can lead to cravings for sweeter foods during the day. Finally, sugar can have a negative impact on dental health, as it promotes the growth of bacteria responsible for tooth decay. Next time you are tempted to eat a sugary snack before bed, remember that it may not be the best option for your health.

cold meat:

Many people like to eat cold cuts for dinner, but there are some downsides to consider. First, deli meats are often high in sodium, which can lead to bloating and water retention. Plus, it’s usually processed meat, which means it’s high in artificial ingredients and preservatives. These additives can be harsh on the digestive system and can lead to constipation or other digestive disorders. Finally, deli meats tend to be very greasy, which can leave you feeling lethargic and contribute to weight gain. If you are looking for a healthy, balanced meal, avoid heading to the Daily Isle at lunchtime.

French fries:

It’s no secret that fried foods are not the healthiest. Fried foods are famous for their massive calorie content and are the real source of fats, which can easily contribute to weight gain. They are among the main risk factors for developing chronic health problems and heart disease. But did you know that eating fried foods at night can also be harmful to your sleep? Fried foods tend to be heavy and greasy, which can make it hard for you to fall asleep. Also, they can cause heartburn and indigestion, which can keep you awake at night. If you want to get a good night’s sleep, it is best to avoid fried foods in the evening. Instead, choose lighter options, such as grilled or grilled chicken or fish. You’ll sleep better and wake up refreshed and ready to start your day.

Fruits rich in vitamin C:

Vitamin C is a water-soluble vitamin essential to human health. It plays an important role in many body functions, including collagen formation and iron absorption. Although it is generally accepted that vitamin C is good for your health, there are some downsides to eating fruits rich in vitamin C in the evening. First, the acidity of citrus fruits can cause heartburn and indigestion. Also, the sugar in many fruits can interfere with sleep. What is certain is that vitamin C is excreted in the urine, so eating citrus fruits in the evening may increase bathroom visits. Therefore, if you want to get a good night’s rest, it is best to avoid eating the fruit right before bed. However, if you’re craving something sweet before bed, try choosing a calmer fruit such as bananas or grapes. This fruit has less sugar and acidity, and is less likely to keep you up at night.

Examples of fruits rich in vitamin C that should be avoided in the evening: oranges, lemons, kiwis, red fruits, grapefruits, lychees, black currants, guavas, mangoes, melons and papaya.

Cheese :

Eating cheese in the evening may have some downsides. First, it can be hard on your digestive system. Cheese is high in fat and cholesterol, which can slow digestion and lead to bloating, indigestion, and even constipation. Additionally, eating cheese in the evening may promote weight gain. Since cheese is also high in calories, it can gain weight if you are not careful. Finally, eating cheese in the evening can increase the risk of developing cavities. The sugar in cheese can support the growth of bacteria in your mouth, which leads to tooth decay. So, even if a little cheese does not hurt, it is better to eat it in moderation, especially in the evening!

Tips to avoid eating in the evening:

Eating at night can be a tough habit to break, but it’s worth it for your health! Here are some tips:

  • Brush your teeth as soon as you finish dinner, this prevents you from snacking in the evening in front of the TV.
  • Plan your meals in advance to avoid feeling hungry later. Eating a healthy snack before bed can also help you last into the morning.
  • Try to keep the triggers that make you want to eat in the evening out of sight. This means that you shouldn’t have snacks in one of your bedroom drawers or on the table.
  • If you are hungry, drink a glass of water or herbal tea first. We often think we are hungry when we are simply thirsty.
* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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