Healthy Meal Delivery Services - A Convenient Way to Eat Better

Healthy Meal Delivery Services – A Convenient Way to Eat Better





Eating healthy can be challenging with our busy modern lifestyles. Fortunately, healthy meal delivery services are making it easier than ever to enjoy nutritious and delicious meals. These services deliver pre-made meals straight to your door that are designed by nutritionists and chefs to be good for your health.

In this comprehensive guide, we’ll explore the benefits of meal delivery, compare the top healthy meal delivery services, and provide tips for finding the right one for your needs and budget.

Benefits of Meal Delivery Services

Healthy meal delivery services offer several advantages over preparing healthy meals on your own:

  • Convenience – No planning, grocery shopping, or cooking required. Meals are delivered fresh or frozen with simple reheating instructions.
  • Nutritious – Meals are designed by nutritionists to incorporate whole, natural ingredients and cater to a variety of dietary needs.
  • Affordability – Prices per meal are typically cheaper than restaurant meals and without food waste.
  • Variety – Choose from dozens of different meals each week to keep your tastebuds happy.
  • Portion control – No worries about overeating with perfectly portioned meals tailored to your plan.
  • Stress reduction – Outsource cooking to enjoy more free time and less kitchen burnout.
  • Weight loss – Easier to stay on track with well-balanced, calorie-conscious meals.

For those that want to improve their diet but lack the time and discipline to food prep healthy meals, meal delivery is an easy and convenient system.

Top 5 Healthy Meal Delivery Services

With the growing demand for meal delivery, there are now hundreds of companies offering the service online and in major cities. But with so many options to choose from, how do you decide which one best fits your needs?

We’ve compiled the top 5 healthy meal delivery services based on plan options, ease of use, taste, nutrition and overall value:

  1. Green Chef
  • Offers a variety of diet-specific plans like keto, paleo, vegan
  • Uses organic ingredients whenever possible
  • Menus change weekly for more variety
  • Extremely simple to prepare the recipes
  • Rated as the #1 meal kit by multiple experts
  1. Fresh n’ Lean
  • Choose between plant-based or traditional meals
  • Great for specialized diets with many gluten-free and low-carb options
  • No cooking required – just heat & eat
  • Fitness plans available to complement workout regimes
  • Competitively priced for organic meals delivered
  1. Splendid Spoon
  • Specializes in nutritious and delicious smoothies and bowls
  • Organic, plant-based ingredients packed with superfoods
  • Convenient for busy on-the-go lifestyles
  • Smoothies are ready-to-drink – bowls just require heating
  • Possible to fully customize each delivery
  1. Veestro
  • 100% prepared plant-based meals
  • Gluten-free, soy-free, nut-free options available
  • No refined sugars added
  • Meals delivered fresh then heated by you
  • Extremely fast prep time – meals ready in 5 minutes
  1. Sun Basket
  • Choose from a variety of dietary preference meal plans
  • Pescatarian, Mediterranean, carb-conscious and more
  • In-house team designs original recipes
  • Organic produce and clean ingredients
  • Very simple cooking instructions with only a few steps

While services like Green Chef and Fresh n’ Lean focus specifically on health, companies like Splendid Spoon and Veestro specialize in plant-based and vegetarian lifestyles. And Sun Basket differentiates itself by developing unique, nutritious recipes in-house that cater to multiple diet types.

How to Choose the Best Healthy Meal Delivery Service

So how do you determine which healthy meal delivery service ticks the right boxes for your wellness goals, cooking ability, eating habits and budget?

Here are the most important factors to consider:

Types of Diet Plans Offered

Do you require gluten-free, keto, paleo, low-carb, plant-based or other specialty diet menus? Or would you prefer flexibility to choose recipes each week? Services vary widely in their meal plan options.

Ingredient Quality

Be sure to check where ingredients are sourced from. Premium organic ingredients will provide more nutritional value. Some services, like Splendid Spoon, exclusively use superfood ingredients.

Cooking Time & Ability

Opt for ready-made “heat and eat” meals if you want minimal cooking fuss. Meal kits with recipes to prepare will take more time and cooking skills but may offer more customization.

Variety & Customization

Evaluate whether the variety of meals offered will satisfy your palate long-term. And see how much personal preference customization is possible with each plan.


Compare meal plan pricing structures. Average costs range from $8-$15 per meal. Be sure to calculate total weekly costs for the style plan you want, including any shipping fees.

Also consider offering incentives like first-time discounts or free gifts cards with sign-ups.


Assess the meal delivery packaging as well. Look for recyclable, eco-friendly materials that maintain food freshness and quality during shipping.

Finding the healthy meal delivery service most suitable to your lifestyle might require some upfront research. But the convenience of customized nutrition without the grocery store hassles will be worth it.

Tips for Healthy Meal Prepping Habits

For some, customized full meal delivery plans don’t quite align with budget and preferences. Developing your own healthy meal prep habits can provide an alternate solution. Here are 7 tips for getting started:

  • Plan out your weekly meals in advance and shop accordingly to prevent food waste. Recycle leftover recipes.
  • Prep produce by pre-washing, chopping veggies and batch cooking grains like quinoa or rice for quick assembly later.

Having basic ingredients ready cuts down cooking times significantly throughout the week.

  • Invest in affordable meal prep containers to portion and pack meals to grab and go. Glass and stainless steel options maintain food integrity.
  • Keep quality proteins on hand like wild fish, organic poultry and grass-fed beef. These improve health but can be expensive, so buy more judiciously than fruits and vegetables.
  • Customize meals with healthy fats like olive or avocado oils and various herbs and spices to keep meals interesting. Match spices to ethnic cuisine themes.
  • Get the family involved! Schedule a meal prep session together on Sundays when everyone is home. Kids are more likely to enjoy eating what they help create.
  • Find community by joining healthy cooking groups on social media. Share recipe ideas and find inspiration from people embarking on the same healthy meal journeys.

Establishing healthy meal patterns ultimately fuels us with better daily nutrition to thrive. Whether by convenient delivery or hands-on creation, consistency with healthy eating is possible on any budget or skill level.

The Future of the Meal Delivery Industry

The meal delivery business is anticipated to grow by an average of 12% per year over the next five years according to Statista reports. This exceeds the average restaurant industry growth projections.

Several factors are driving this exceptional rate of expansion:

  • Continued consumer demand for convenient healthy meal options
  • New specialized diets like keto emerging in popular culture
  • Advances in supply chain technology to support delivery efficiency
  • Environmentally-friendly packaging innovations

Meal delivery sales accounted for just 2% of food sale purchases in 2021 according to McKinsey research. But are estimated to reach as much as 10% by 2025.

As the appetite for meal delivery grows, increasing competition between companies also breeds more value, variety and customization for consumers. Early providers focused heavily on health and nutrition like Muscle Meals now share space with newer fashionable sustainable brands like Forward Foods.

More choices make discovering better-for-you meals at an affordable price point much simpler. Companies also continue improving their recipes and methods for higher quality as they grow.

The meal delivery model offers people struggling with healthy eating an easy nutritional solution without time-consuming prep and shopping. As the industry expands it also creates more jobs and partnerships between local farms, food producers and delivery drivers.

Overall, the future looks bright and delicious when it comes to the evolution of healthy meal delivery services in the United States!


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