Your success in losing weight largely depends on your willingness to take on the challenge. If you take the plunge before you’re ready, your weight loss program may fail at the first hurdle.
Knowing that you need to make changes in your life and actually making them are two different things.
Use these questions to assess your willingness to lose weight.
Are you excited to make long-term changes in your lifestyle?
Successful weight loss depends on making permanent lifestyle changes, such as eating healthy, low-calorie foods and including physical activity in your daily routine. This may represent a major departure from your current lifestyle.
You may need to revise your diet to eat more whole grains, fruits, and vegetables, for example. Eating a variety of healthy foods will be important. You’ll also need to find time for physical activity, ideally, at least 30 to 45 minutes — or more — most days of the week.
Find your motivation and focus on it:
Your true motivation is the best guarantee of success, but what is it? To make these changes, first ask yourself why you want to lose weight, all these changes are for:
- enjoy better health,
- Better appearance
- feel better about yourself
- better shape
- Start a new love story
Have you identified anything in your life that could distract you from your weight loss goal?
Si vous faites face à des événements majeurs de la vie, tels que des problèmes conjugaux, le stress au travail, la maladie ou des soucis financiers, vous pourriez ne pas vouloir ajouter le défi de temprés de tempé à voyaire cons à rés ‘Physical activity. It is probably best to wait until the appropriate time to embark on a weight loss program to reduce the risk of failure due to very heavy external factors.
Do you have a realistic picture of how much weight you will lose and at what speed?
Achieving and maintaining a healthy weight is a lifelong process. Start by making sure that a weight loss goal is safe and realistic, such as losing 5% of your current weight.
Aim to start losing 0.5 to 1 kilogram per week until you reach your goal. This means burning 500 to 1,000 calories more than you consume each day, through diet and exercise.
You can lose weight faster if you change your habits drastically. Watch out, though. Unsustainable drastic changes are unlikely to be effective in the long term.
Have you solved emotional problems related to your weight?
Emotions are often intertwined with food. Anger, stress, sadness, and boredom can lead to emotional eating. If you have a history of eating disorders, losing weight may be more difficult.
To prepare for challenges, identify emotional issues related to eating.
Do you have support around you?
Any weight loss program can be difficult. You may experience moments of temptation or frustration. Having someone around you to give you encouragement can help. If you don’t have friends or loved ones you can count on for positive help, consider joining a weight loss support group.
If you want to keep your weight loss efforts to yourself and not tell anyone about it, that will be even more difficult. But maybe you’re ready to take responsibility for yourself: Arrange appointments with yourself afterward. With a brief about:
- Regular extra weight
- – Monitor your diet
- – Track your physical activity
Did you really accept the weight loss challenge?
If you don’t have a positive attitude towards losing weight, you may not be ready. And if you’re afraid of what’s going to happen, you’ll probably find excuses to get off track.
Instead, try to take a fun look at your new lifestyle and stay positive. Focus on how satisfied you feel when you are more active or when you weigh less. Imagine that you celebrate all the successes along the way, whether it’s enjoying a new food, completing another exercise, or losing your first weight.
If you answered yes to most or all of the questions,
You may be ready to make lifestyle changes that support lasting weight loss. Start eating healthy and getting regular physical activity, starting today!
If you think you need help, see a dietitian or join a reputable weight loss program. If you have a significant amount of weight to lose, you may benefit from following up with an obesity therapist or specialist.
If you answered “No” to more than one question,
You may not be ready to embark on a weight loss program right now, and that’s okay. Find out what’s holding you back and face those obstacles.
Consider seeking help from a professional weight loss tracker to help you deal with any roadblocks. Then, reassess how prepared you are for your weight loss program so that you can get off to the best start possible.
Ready, ready, go
If you can’t answer all the questions with a yes or no, but you generally feel positive and confident about your answers, consider starting now.
You may not have definitive answers in life. Don’t let this rob you of a chance to achieve your weight loss goals.
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