Introduction

HIIT, or high intensity interval training, has become one of the most popular workout methods in recent years. HIIT classes Los Angeles residents are raving about provide an efficient and effective way to improve cardiovascular health and burn fat. This article outlines the benefits of HIIT classes Los Angeles has to offer, provides an overview of what to expect in a typical class, and recommends some of the top studios in LA to check out.

Benefits of HIIT Training

HIIT workouts alternate short bursts of high intensity exercise with periods of rest or lower intensity activity. This type of training provides numerous benefits compared to steady-state cardio:

• Burns more calories in less time (1)
• Increases metabolism and fat burning after workout (2)
• Builds cardiovascular fitness
• Improves athletic performance
• Helps maintain muscle mass (3)

What to Expect in HIIT Classes

HIIT classes Los Angeles offers follow a similar structure with varying exercises and intensity based on the studio. Classes generally last 30-60 minutes.

A typical HIIT class includes:

• 5-10 minute warm-up
• High intensity intervals lasting 30 seconds to 4 minutes
• Active rest periods between intervals
• 5-10 minute cool down and stretching

Exercises often include sprints, bike, rower, battle ropes, jump squats, burpees, and other full body movements. Classes target all the major muscle groups and get your heart rate up. Music and coaching keep energy and motivation high.

HIIT sessions pack a lot of work into a short timeframe. The intervals typically follow a work to rest ratio of 1:1, 1:2, or 1:3. For example, 30 seconds of intense work followed by 30 seconds of rest. The total workout time is split between work and rest periods.

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Top HIIT Studios in Los Angeles

Los Angeles offers many boutique studio choices when looking for HIIT classes. Here are some of the top options with unique programming and environments:

1. OrangeTheory Fitness

With 27 locations across LA, OrangeTheory Fitness is one of the largest HIIT chains. Classes utilize heart rate monitoring technology to ensure members are pushing into their high intensity zones during intervals. Treadmills, rowers, and floor exercises are used for full body training (4).

2. Barry’s Bootcamp

Barry’s combines treadmill intervals with strength training inspired by nightclub choreography. Classes encourage competition and camaraderie set to upbeat music. They offer nationwide franchises and studios throughout Los Angeles (5).

3. SWEAT 1000

This studio takes a more holistic approach to HIIT training. Classes emphasize proper form and technique while still providing high intensity intervals. Heat and infrared technology in the studios enhances the workout. They have locations in West Hollywood and Sherman Oaks (6).

4. Cycle House

Cycle House features intense spin classes driven by music. Instructors coach riders through intervals on stationary bikes with motivational coaching and club lighting. It’s a cycling focused HIIT workout with locations in Los Feliz, West Hollywood, and Beverly Hills (7).

5. Rumble Boxing

For a fight-inspired HIIT workout, Rumble Boxing incorporates boxing and strength training into high energy classes. Trainers focus on building functional strength and cardio endurance. Locations are based in Hollywood, West Hollywood, and Beverly Hills (8).

Table: Overview of top HIIT studios in Los Angeles

Give a HIIT Class a Try

HIIT training provides a time efficient, full body workout that burns calories and builds cardiovascular endurance. The varied class formats and motivating environments make HIIT more enjoyable than just doing it alone. HIIT classes Los Angeles offers cater to different interests and goals while providing those high intensity intervals. Try out a class or two to find your perfect workout fit.

References

1. https://www.webmd.com/fitness-exercise/a-z/high-intensity-interval-training
2. https://www.health.harvard.edu/diet-and-weight-loss/interval-training-for-a-stronger-heart
3. https://www.acefitness.org/education-and-resources/professional/expert-articles/5008/is-high-intensity-interval-training-all-its-cracked-up-to-be/
4. https://www.orangetheoryfitness.com/en-us
5. https://www.barrys.com/
6. https://www.sweat1000.com/
7. https://rumble.com/