Does beer make you fat? The answer will surprise you
Health

Does beer make you fat? The answer will surprise you

Does beer make you fat? We often hear about this issue. Sure, we often meet beer drinkers with a big belly. What we call a beer belly. But is this story true or false?

Does beer make you fat?

Is beer really involved in this story? Let’s clear things up once and for all before the next evening with friends!

Therefore, the more beer you drink, the more likely you are to put on weight and get a big belly.

Why does beer make your belly fat?

Beer is a very popular beverage for occasions and celebrations. a Delicious glass of beer It is a must when you have cravings. But it seems that beer can make your belly fat. If this is true, who knows? All high-calorie foods cause obesity if they are not eaten in moderation. This may also be the case with beer. The answer to this question is undoubtedly related to the components of this highly regarded drink. Explanations!

Lots of calories

Too many calories In the body it causes fat accumulation. You can imagine that beer made. she even Higher in calories than soft drinks. However, the Nutritional value The beer may vary depending on the type and recipe of manufacture. Below you will find the quantities for A 12-ounce (355-ml) serving of classic beer, with about 4% alcohol:

  • Calories: 153 calories
  • Alcohol: 14 grams
  • Carbohydrates: 13 grams
  • Proteins: 2 grams
  • wide : 0 grams

Beer also contains a certain amount of micronutrients: water, sodium, magnesium, potassium, proteins, etc. But these items are far from covering everyday needs.

man pouring beer

It should also be noted that Beer can contain 4-6% alcohol. Depending on the type of beer, this content can range from 0.5% to 40%. The higher the alcohol content, the more calories it provides. You may be wondering why? Well, the reason is simple: Alcohol contains about 7 calories per gram. They are much more than carbohydrates and proteins, which contain 4 calories per gram. But much less fat, which contains 9 calories per gram. So it can be deduced If beer causes your stomach to bloat, alcohol has a role to play!

Guilty degree of alcohol !

Alcohol consumption can prevent fat burning. In fact, our body will always prefer the digestion of alcohol over other macronutrients like fatty substances for example.

as a principle, decomposition of alcohol (ethanol) Swallowing occurs in the liver. The chemical reactions that take place there will produce specific enzymes that will work on the synthesis of fatty acids. This same phenomenon will be triggered accumulation of fat lumps in the living organism. especially At the level of the abdominal girdle. This means that if you drink beer frequently, you risk gaining weight.

However, this phenomenon can be avoided by drinking in moderation. According to studies, drinking less than 500ml of beer does not appear to increase abdominal fat. Otherwise, it is possible to gain significant weight in the long run. So, let’s stick to moderation with a capital M!

Beer makes your stomach bloated

When you drink beer, your stomach feels full. The explanation is simple: Beer encourages appetite. This is because alcohol excites him. Under the pressure of beer, this gland sends a false signal to Nervous system local and annoying organization system appetite.

woman holding beer

On the other hand, we have Tendency to drink beer With foods high in fat, gluten, salty or sweet as an accompaniment. Of course, we eat more calories during these times in particular. Your calorie intake will be 10-30% higher than normal. like what we have eating habits It plays a very important role if we want to avoid gaining weight.

Beer contains phytoestrogens

This drink is flavored jump. The flowers of this plant give her beer The flavor and taste does not resist. Hops is very rich phytoestrogens; that it vegetable compounds which can mimic the action of estrogen, the female sex hormone, once it enters the body.

In women, phytoestrogens are used to rebalance hormones as menopause approaches. In humans, it is said that Hops in beer can cause hormonal changes, including low testosterone levels. This phenomenon promotes weight gain in the abdomen. and others, Men tend to drink more than women. Which means they can gain weight more easily.

On the other hand, the Effects of phytoestrogens On belly fat is still unknown. To this day, no one has been able to figure out how this happened vegetable compounds It works on men’s weight or on belly fat.

Hope Brewing Factory

How about non-alcoholic beer?

The Non-alcoholic beer Is it still likely to make your belly fat? The answer is yes. In fact, alcoholic or not, Brewer’s yeast contains carbon dioxide. The cause of small bubbles in a beer mug or bottle. If you take large amount of carbon dioxide In your body, it will cause distension in your stomach, feeling bloated or bloated; All this is all the more reason to limit your consumption and not abuse it.

Reminder : Alcohol abuse is dangerous! According to a study published in The Lancet and funded by the Bill & Melinda Gates Foundation, Maximum daily dose of beer between 300 and 450 ml for men and 300 ml for women. So it would be best not to exceed these guidelines. In fact, Drinking more than four drinks at a time may increase your risk of developing belly fat. It is therefore recommended not to exceed two glasses a day…easier said than done!

Other alcoholic beverages such as Spirits or wine contain fewer calories than beer. On the other hand, excessive consumption of any alcoholic beverage puts you at increased risk of belly fat. After all, it’s Amount and frequency of consumption that affect your waist circumference. For example, a glass of red wine may have less alcohol than a glass of whiskey. The higher the alcohol content, the more calories the drink contains. So consumption should be moderate.

Is it dangerous to have a beer belly?

To be sure, drinking a lot of beer can have detrimental effects on our health.

For example, fat accumulation and hormonal imbalances caused by phytoestrogens can increase disease risk. It is well known that the fat around the abdomen is the most dangerous type of fat for health. Scientists call it Visceral fat. Visceral fat is a very active metabolizer, which means that it can disrupt the body’s hormones. Thus, the diseases that can result from it are numerous: Cancer, heart disease, metabolic syndrome, type 2 diabetes, etc.

Visceral fat caused by beer

Studies have shown that, too beer consumption Associated with increased waist circumference and body mass. So we can conclude that drinking beer does not specifically surround your stomach. She is yours Fattening in general. People who are already overweight are more likely to be overweight compared to people of normal weight who drink beer. Therefore, the more beer you drink, the more likely you are to put on weight and get a big belly.

How to empty your stomach of beer?

The Bear belly It definitely doesn’t make the people who wear it proud. she gives body deformity Somewhat special. However, with determination, There are several ways to get rid of it. For starters, you should follow a diet and exercise a lot. If you tend to drink heavily or regularly, Consider limiting your alcohol intake. This is the best way if you can’t stop drinking. Alcoholism or excessive alcohol consumption are the most common things to avoid.

See also: How to drink alcohol without gaining weight?

The diet you follow should be personalized and personalized. Be aware, however, that there is no There is no miracle diet that will make your beer belly disappear With a simple wave of a magic wand. But try not to eat a lot of meat and be tolerant of sugar. Also don’t forget to eat Salads, raw fruits and vegetables. Green foods are the best. These foods are generally low in sodium, fat, and It does not contain cholesterol. However, it can be very high in dietary fibre, iron, vitamins, antioxidants, citric acid, etc.

to get rid of belly fat, balanced diet not enough. You also need to exercise regularly. A small number of practical exercises for 30 minutes a day is enough. Of course, if you have time to do more, that would be great. give priority to Cardiovascular exercises High intensity, which allows you to burn fat. Not only does exercise lead to weight loss, but it can also improve your overall fitness. In addition, it gives you the pleasure of living!

A man who exercises and thus removes grease from beer

To help you, Here are the top 6 fat burning foods You should include in your diet: eggplant, green tea, lemon, oat bran, apple and pineapple.

Key points to remember about this topic

  • Drinking beer can lead to weight gain of any kind, including belly fat or visceral fat.
  • The more we drink, the greater our risk of gaining weight.
  • Drinking beer a day (or less) isn’t supposed to create a beer belly.
  • Drinking a lot of beer or drinking regularly increases the risk of accumulating fat in the abdominal area, which can lead to various health problems.
  • To avoid gaining weight, you should keep your alcohol consumption within recommended limits, follow a healthy diet and exercise.
  • Emptying your belly takes willpower, effort, and perseverance.

Now that you know all about the beer belly, you won’t be impressed by the bla-bla-bla you hear so often. You are well informed! When you go out for a night out with friends or if an important event comes up, you’ll know what to do!

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