Gastroesophageal reflux disease: the role of diet.

Gastroesophageal reflux disease: the role of diet.

Did you know that your diet could play a role in your risk of developing gastroesophageal reflux disease (GERD)? Although this condition can have many causes, dietary factors can contribute to GERD symptoms. In this article, we’ll look at some foods and nutrients that can help reduce the risk of GERD. We’ll also give you some tips for preparing a diet adapted to GERD. So if you are looking to improve your digestive health, read on!

What is gastroesophageal reflux disease?

Gastroesophageal reflux disease is a digestive disorder that affects the lower esophageal sphincter (LES), the muscular ring located between the esophagus and stomach. Normally, the LES relaxes to allow food and liquids to flow through the esophagus into the stomach, then contracts to prevent reflux. However, in people with GERD, the LES relaxes too much or does not contract properly. This allows stomach contents and acid to back up into the esophagus, causing heartburn and other symptoms. GERD is a chronic condition, which means it lasts for more than two weeks. People with GERD often have bouts of heartburn several times a week or more. In some cases, GERD can lead to serious complications, such as esophagitis (inflammation of the esophagus) or ulcers in the esophagus. GERD treatment usually includes lifestyle changes, such as avoiding trigger foods, eating smaller meals, and taking medications. Surgery is an option for people who don’t respond to other treatments.

What is the GERD diet?

The gastroesophageal reflux disease (GERD) diet is designed to counteract acid reflux into the esophagus and reduce associated symptoms such as heartburn, nausea and abdominal pain. The basic principle of the GERD diet is to avoid irritating and fatty foods and to prefer foods that are easy to digest.

The main aspects of the private Renaissance Dam system are:

  • Maintaining an ideal weight and possibly dieting for people who are overweight (in fact, voluntary weight loss may reduce symptoms for a long time).
  • Smokers are strongly advised to reduce or even quit smoking (tobacco delays the healing of esophageal injuries and impairs the proper functioning of the sphincter).
  • Chew the food slowly and spread the food out.
  • Minimize alcohol consumption and especially do not drink it on an empty stomach.
  • Avoid eating three to four hours before bed and raising the head of the bed.

What foods should be avoided in people with gastroesophageal reflux disease?

GERD involves cutting out certain foods, either because they are annoying or because they promote excess weight and abdominal pressure.

irritating foods

By increasing inflammation, irritating foods are more likely to aggravate GERD symptoms, such as burning or pain. To prevent possible irritation of the lining of the esophagus and protect it from aggressive acidic juices, it should be avoided. Here is a list of foods to avoid in case of gastroesophageal reflux disease:

  • coffee, even decaffeinated;
  • tea;
  • Soft drinks ;
  • chocolate;
  • Alcohol ;
  • Tomatoes;
  • citrus fruits and citrus juices;
  • spices.
  • Mint products.

On the other hand, it is preferable to replace these products with the following:

  • herbal tea;
  • Still water ; And the
  • herbs;
  • Which fruits are better tolerated.

It is essential to eat plenty of other fruits and vegetables that are rich in vitamin C.

The advantages and benefits of the dam diet:

  • good night

Reflux patients often complain about the effect of reflux on sleep. Whether it’s keeping you from sleeping, waking you up, or making you feel uncomfortable.

  • Better overall health

The majority of dietary modifications recommended for reflux treatment will also have a positive effect on your overall health.

  • Fewer visits to the doctor

A balanced diet ensures that the body gets enough of the nutrients and energy it needs, which may limit visits to the doctor.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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