Introduction
Mixed martial arts (MMA) has exploded in popularity in recent years, and MMA gyms Los Angeles offers some of the best training facilities in the world. With a wide variety to choose from, it can be difficult deciding where to start training. This article provides an overview of the top MMA gyms Los Angeles has to offer.
Overview of MMA
MMA gyms Los Angeles cater to one of the fastest growing sports worldwide. MMA combines techniques from various combat sports and martial arts including:
- Boxing
- Kickboxing
- Muay Thai
- Brazilian Jiu-Jitsu
- Wrestling
- Judo
- Karate
Practitioners train to compete in sanctioned MMA competitions locally, nationally and internationally. Training focuses on conditioning, technique and strategy.
MMA fights take place in an octagonal cage and consist of 3-5 rounds of 5 minutes each. Fighters can win by knockout, submission or judges decision.
Benefits of training MMA
Training at an MMA gym Los Angeles offers many benefits beyond competition preparation:
- Improved fitness, strength, speed and flexibility
- Self-defense skills
- Stress relief and boost in confidence
- Discipline and goal setting
- Camaraderie and community
How to choose an MMA gym
With so many options, selecting the right MMA gym Los Angeles for your needs is important. Here are key factors to consider:
- Coaching – Look for experienced coaches with strong competition records and credentials. A diversity of instructors with different martial arts backgrounds is ideal.
- Class schedule – Choose a gym that offers a schedule that matches your availability. Look for a mix of class types like striking, grappling, sparring, conditioning, etc.
- Facility – The gym should have sufficient room for training, boxing rings and/or cage, heavy bags, speed bags, free weights and other proper equipment. Cleanliness and atmosphere are also considerations.
- Culture – Observe the gym culture and training partners. Look for supportive teammates and a welcoming environment.
- Price – Rates can vary greatly. Choose a gym that fits within your budget. Ask about trial periods and membership options.
- Location – Convenience is key, so find a gym close to your home or work.
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Top MMA gyms in Los Angeles
Los Angeles has no shortage of high quality MMA gyms. Here are some of the top facilities in the area:
Kings MMA
- Head coach: Rafael Cordeiro
- Location: Huntington Beach
- Notable fighters: Fabricio Werdum, Shogun Rua, Rafael dos Anjos
- Overview: Kings MMA is renowned for its world class coaching and elite fighters. The facility offers a full range of classes seven days a week.
Black House MMA
- Head coaches: Lyoto Machida, Anderson Silva
- Locations: Redondo Beach, Beverly Hills
- Notable fighters: Anderson Silva, Lyoto Machida, Andre Galvao
- Overview: Black House is an extension of Brazil’s Nogueira brothers gym. Their locations offer advanced MMA training with expert coaches.
10th Planet Jiu-Jitsu
- Head coach: Eddie Bravo
- Locations: Throughout LA
- Notable fighters: Tony Ferguson, Dustin Poirier
- Overview: 10th Planet focuses on Eddie Bravo’s unorthodox no-gi jiu-jitsu system. Great for those looking to train specifically in Bravo’s rubber guard and twister techniques.
Glory MMA & Fitness
- Head coach: Richard Perez
- Location: Inglewood
- Notable fighters: Cub Swanson, Josh Thomson
- Overview: Offers solid fundamental MMA training with classes for all levels. Known for its great facility, welcoming environment and affordable rates.
Gracie Barra Pasadena
- Head coaches: Marcio Feitosa, Felipe Grez
- Location: Pasadena
- Notable fighters: Marcio Feitosa
- Overview: Part of the worldwide Gracie Barra system founded by Carlos Gracie Jr. Excellent instruction in Brazilian Jiu-Jitsu.
Tips for getting started with MMA training
For beginners looking to get started with MMA training at one of the MMA gyms Los Angeles has to offer, here are some useful tips:
- Shop around and try out a few free intro or trial classes before committing
- Talk to members to get insight on the training, facility and instructors
- Start slow and focus on proper technique over intensity
- Be open to learning and accepting feedback
- Commit to a consistent schedule rather than sporadic training
- Hydrate, fuel and rest your body for optimal recovery
- Prioritize safety and injury prevention above all else
- Have fun, train hard, but leave ego at the door
The future of MMA in Los Angeles
With its emergence into the mainstream, the future looks very bright for MMA’s continued growth in Los Angeles. Fans can expect to see:
- More MMA gyms Los Angeles opening to meet rising demand
- Top coaches and fighters relocating to LA to expand their opportunities
- Increased MMA events, from local shows to UFC blockbusters
- Possible legalization of MMA events in LA county
- MMA surpassing boxing and other sports in popularity
- Colleges adding MMA programs and scholarships
- Greater MMA coverage and sponsorships deals
For those looking to get involved in this fast-paced and exciting sport, now is the time. MMA gyms Los Angeles offers world class training to prepare you for competition or recreational training.
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