Introduction
New York has become a hotbed for CrossFit gyms in recent years. As the high-intensity strength and conditioning program continues gaining popularity, more and more specialty gyms dedicated to CrossFit are popping up across the state.
Overview of CrossFit
For those unfamiliar, CrossFit is a branded strength and conditioning fitness regimen that involves constantly varied functional movements performed at high intensity. Some key aspects include:
- High intensity interval training
- Incorporates cardio, weightlifting, gymnastics, and more
- Focuses on ten fitness domains – cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy
- Workouts change daily for variety
- Encourages camaraderie and competition
The varied, challenging workouts and community atmosphere around CrossFit has fueled its growth. Enthusiasts often talk about their “boxes” which refers to the gym spaces where CrossFitters complete intense WODs (workout of the day).
New York Currently Home to Over 170 CrossFit Affiliates
New York state currently has 171+ CrossFit affiliates registered on CrossFit.com. Here is a breakdown by region:
| Region | # CrossFit Gyms |
|---|---|
| New York City | 80+ |
| Long Island | 20+ |
| Hudson Valley | 25+ |
| Capital District | 14 |
| Western/Central NY | 32+ |
And this number continues growing annually as more entrepreneurs and coaches open specialty CrossFit boxes.
With so many options, choosing the right CrossFit gym in New York depends on your location and fitness goals. But most boxes aim to uphold the methodology’s tenets and create an inclusive, motivating environment.
Features to Look for in NY CrossFit Gyms
When vetting New York CrossFit gyms, there are several aspects to consider regarding programming, coaching, community, and facilities:
Knowledgeable Coaches
- CrossFit coaches should have CF-L1, CF-L2, or higher certifications
- Ensure coaching includes form corrections and scaling options
- Coaches motivate and connect personally with members
Solid Foundational Programming
- Workouts follow CF methodology principles
- Balances strength, skill/technique, and metabolic conditioning
- Isn’t overly competitive or risky in injury potential
Welcoming Community Vibe
- Members encourage and support one another
- People of different ages/abilities included
- Social events and outings bonding members
Properly Equipped Facilities
- Has sufficient space and equipment for classes
- Features Olympic lifts platforms, pull-up rigs, gymnastic rings, rowers, etc
- Maintained cleanliness and safety standards
Checking these boxes increases the chances you’ll stay consistent and meet your goals with a New York CrossFit gym.
Notable New York City CrossFit Boxes
With 80+ options citywide, the most difficult part is narrowing down the search. Here are details on a few reputable Manhattan and Brooklyn CrossFit gyms to consider:
CrossFit Solace (Manhattan)
Address: 232 E 53rd St, New York, NY 10022
coaches: Ryan, Angelo & the Solace Team
About: Health and wellness focused. Technique and safety oriented programming. Great for beginners.
Membership Cost: $249+ monthly
Website: CrossFitSolace.com
CrossFit NYC (Manhattan)
Address: 131 W 20th St., New York, NY 10011
Coaches: Michael, Salty, Josh, and more
About: First CrossFit gym in NYC (since 2005). Great competitive athletics program.
Membership Cost: $289+ monthly
Website: CrossFitNYC.com
Tropical CrossFit (Brooklyn)
Address: 400 Carroll St, Brooklyn, NY 11215
Coaches: owners Juan and Marangelie
About: Latin vibes and bilingual coaching. All experience levels welcome.
Membership Cost: $239+ monthly
Website: TropicalCrossFit.com
This covers just a sampling as options abound in the boroughs. Visit map.crossfit.com to browse specific locations near your NY residence or workplace.
Top Hudson Valley CrossFit Gyms
Just outside NYC, the lower Hudson Valley also boasts many phenomenal CrossFit facilities from Westchester up through the Catskills.
Standouts in the region include:
- CrossFit 286 in West Nyack – Brand new, reviews praise welcoming community and programming.
- Pura Vida CrossFit in Beacon – Beautiful box with stellar Olympic lifting program.
- CrossFit Cortlandt in Peekskill – Family vibe catering especially to women.
- Yoga Lab & CrossFit Catskill – Impressive two-story facility with both yoga and CrossFit.
With member fees generally $100-$150 less monthly than most NYC boxes, Hudson Valley provides high value CrossFit options.
Get Started with CrossFit in New York
As a high-intensity workout unlike any other, CrossFit delivers major results but also requires careful onboarding under watchful coaching eyes.
The best approach is to try a variety of free intro classes until finding the right gym community and coaches that feel like the best match. Most boxes offer 1-on-1 foundations courses teaching movements safely before jumping into group classes.
While intense, the shared struggle during demanding WODs allows CrossFitters to build camaraderie and support pushing each member to do their very best.
Now with over 170 specialized gyms across New York, there are more CrossFit opportunities than ever to get fit while building bonds and mental toughness that last well beyond the gym walls.
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