This habit increases the risk of Alzheimer's disease.
Health

This habit increases the risk of Alzheimer’s disease.

Alzheimer’s disease is a devastating mental illness that does not stop spreading and affects anyone at risk, especially the elderly. It is characterized by memory loss, changes in mood and behavior, and decreased cognitive abilities. Unfortunately for those who suffer from it, it is not treatable and can progress slowly or quickly, depending on the condition.

Several factors favor this disease although its mechanism remains unclear. In any case, a study suggests that watching too much TV puts a person at risk of developing Alzheimer’s disease. Here’s what you need to know.

What is Alzheimer’s disease?

Alzheimer’s disease is a disease that affects the brain. Symptoms appear over time and progress suddenly to eventually interfere with daily activities. Memory loss is often the first symptom, followed by language problems, confusion, and mood and behavior changes.

Alzheimer’s disease accounts for 60-80% of all cases of neurodegenerative diseases. It usually affects people over 65 years of age. Although early Alzheimer’s disease can appear in people between the ages of 40 and 50.

Unfortunately, there is no effective treatment for Alzheimer’s disease. However, several treatments can be developed to manage and reduce symptoms.

Watching TV for long hours may lead to the risk of dementia! We explain to you!

According to a recent study, people who watch TV for more than four hours a day are at an increased risk of developing dementia or Alzheimer’s disease. The study’s lead author, Dr. Lennart Mok, believes that this is because watching television is a sedentary activity.

When we’re inactive, our brain doesn’t get the stimulation it needs to stay healthy. Also, watching TV is often a solitary activity, which can lead to social isolation. Watching TV for a long time may cause some problems. Such as a decrease in attention span and an increase in anxiety. It can also have a negative effect on brain health.

Finally, the content of many TV shows can be repetitive and reasonable. This can make our brains less flexible and less able to adapt to new situations. Although more studies need to be done to confirm these findings, it seems clear that excessive TV consumption is not good for our mental health.

Are there other ways to reduce the damage?

We know how important television is to some of you. It is an entertainment that allows you to be distracted and occupy yourself for a few hours. But here are some tips you can follow to watch TV without affecting your brain health.

For example, taking regular movement breaks or getting some fresh air can help keep your mind sharp. In addition, choosing educational or thought-provoking programs can help to engage your mind more actively. Finally, limit screen time by setting and sticking to TV viewing times. With these tips, you can enjoy your favorite shows without harming your brain health.

What other habits can contribute to dementia?

Although there is no sure way to prevent dementia, certain habits have been linked to an increased risk of developing this disease. For example, smoking has been shown to damage brain cells and reduce blood flow to the brain. This can cause a decrease in cognitive function and an increased risk of dementia. Likewise, excessive alcohol consumption can damage brain cells and lead to memory and thinking problems.

In addition, a sedentary lifestyle can also be a major risk factor for dementia, as it can lead to plaque buildup in the brain. Finally, a poor diet also has fatal repercussions on cognitive decline. These are just a few of the habits that can increase your risk of developing dementia. Therefore, it is beneficial to make some lifestyle changes to maintain your health.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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