Crow's feet and forehead wrinkles: How to reduce them in your 40s?
Health

Crow’s feet and forehead wrinkles: How to reduce them in your 40s?

Around the age of 30 or 40, you’ll likely notice fine lines and wrinkles appearing on your face, especially around the eyes and forehead. One of the first types of wrinkles to appear is “crow’s feet,” which earned their name because, you guessed it, they resemble wrinkled crow’s feet. It’s part of the natural aging process, of course, but some people want to reduce this tendency as much as possible. Wondering how to reduce the appearance of crow’s feet? While expensive treatments like lasers and Botox can make a huge difference in smoothing out the texture of your skin, this approach isn’t for everyone.

For those who prefer to treat wrinkles in a less aggressive, more holistic manner, lifestyle approaches that can help reduce the appearance of crow’s feet include: taking collagen protein, using topical ingredients like retinol and vitamin C, and if possible, trying microneedling. .

What are crow’s feet?

Crow’s feet are wrinkles that form at the corner of the eyes and extend down the hairline and forehead. They are most noticeable when you smile or stare, two expressions that contribute to their formation. Although people of all ages can experience some degree of wrinkles, older people generally have more noticeable lines and wrinkles. The crow’s feet that we see in young people are “dynamic,” that is, they appear when a person moves their face. But in older people, crow’s feet are often dynamic and “static”, that is, they appear even when the facial muscles are at rest. At what age do crow’s feet appear? Expression lines usually begin to develop in their 20s, and most people notice them in their 30s.

Are crow’s feet attractive sometimes?

yes ! This brings up a good point: You don’t necessarily have to try to erase crow’s feet or be afraid of them forming. Some find that fine lines and wrinkles around the eyes are really flattering and show a person’s personality, as they indicate that a person smiles and laughs a lot.

the reasons

What causes crow’s feet? Like other types of wrinkles, crow’s feet form normally and naturally when the skin around the eyes loses some of its volume and elasticity in certain places. Dryness, such as dry skin in winter, can also exacerbate the appearance of crow’s feet, as it reduces the plump appearance of the skin. Unfortunately, the skin around the eyes is generally thinner and drier than other areas of the face, which is why wrinkles tend to form here first.

Specific natural causes of crow’s feet include:

Repeating facial and muscle movements, including laughing, smiling, blinking, and squinting.

Natural breakdown of collagen (loss of collagen protein in the skin)

Effects of excessive sun exposure on the skin (UVA and UVB rays) or tanning beds

Other forms of free radical effects, such as smoking and pollution.

Common treatments

Dermatologists treat crow’s feet in a variety of ways, including the use of dermal fillers, laser therapy, and Botox injections. While these treatments can be effective in reducing the appearance of wrinkles and may reduce the likelihood of new wrinkles developing, they are expensive and usually unnecessary. Also, cosmetic treatments that involve the use of lasers, injections, and peels carry certain risks, such as adverse reactions, redness, irritation, and even exacerbation of drooping eyes. Finally, when overused, wrinkle treatments tend to give your face a stiff, artificial look that isn’t very attractive.

lifestyle approach

How to reduce the appearance of wrinkles and improve the elasticity of your skin? You can try these lifestyle techniques. As always, you should consult your physician before starting any diet or lifestyle.

1. Multiple collagen proteins

Collagen is a type of structural protein made up of linked amino acids, and is responsible for making up the connective tissues found throughout the body, including the skin, joints, and tendons. When it comes to helping fight the appearance of wrinkles like crow’s feet, collagen is one of the best supplements to look to, as it helps keep skin firm, elastic, smooth, firm, and of an even texture. After the age of 30, our bodies naturally produce less collagen, and factors such as excessive sun exposure, pollution, and poor diet lead to collagen loss. Therefore, collagen supplements can help provide the building blocks the body needs to produce its own collagen and help reduce the appearance of crow’s feet. Many people who take collagen supplements regularly for several months notice that their skin generally looks firmer, plumper, more hydrated, and healthier, rather than having dry or “lumpy” skin.

What is the best collagen for skin? Type I collagen is by far the most abundant type of collagen in the human body. It consists of the eosinophil fibers that make up the skin (the dermis), contributing to its desirable elastic and stretchy qualities.

How long does collagen take to work? As mentioned, it may help make crow’s feet less noticeable and improve their appearance after four weeks of use, and improve skin tone after eight weeks of use.

2. Sunscreen

Although a certain amount of sunlight is good for our health, since it helps us produce essential vitamin D, the majority of the negative effects on our skin are caused by overexposure to the sun. The UVA and UVB rays from the sun, as well as from tanning beds, cause changes in skin cells that can lead to unwanted wrinkles and discoloration. To prevent sun damage from changing the color and texture of your skin, dermatologists recommend applying an SPF 30+ sunscreen to your face daily. Ideally, choose a mineral sunscreen that won’t absorb into the skin (like chemical sunscreens), but settles on the skin and helps the rays bounce back.

3. Retinol

A number of skin care ingredients can help improve and even prevent crow’s feet, with retinol being one of the most studied and recommended. Retinol is one of the most studied and recommended medications. Retinol, a vitamin A derivative, has multiple uses for skin health and appearance, including reducing fine lines and smoothing skin texture and tone. There are different doses and types of retinol that you can try on your skin; Start with a low dose (about 1-2% retinol) and use it every other night on clean skin to allow your complexion to adjust. Be careful when using retinol in the sun, as it can increase sensitivity to light and burns. For even better results in improving the elasticity and “glow” of your skin, use a vitamin C serum and a niacinamide (or vitamin B3) serum in addition to retinol. However, you’ll want to test how your skin will react when you combine these anti-aging ingredients first, as together they can increase sensitivity.

4. Moisturizer

To plump up your skin and prevent it from hollowing out, always apply a moisturizer to clean skin twice a day (Morning and night, on top of other products like serums and retinols). Look for creams or lotions that contain hydrating ingredients such as glycerin, hyaluronic acid, shea butter, and oils such as argan, marula, and almond oils. Avoid those that contain drying and irritating ingredients like alcohol, parabens, talc, phthalates, and fragrances.

5. Microneedling

Microneedling, sometimes called a dermaroller, involves pricking the skin with tiny needles that stimulate the skin to temporarily increase inflammation, which is a normal bodily response.
This may sound like a bad thing, because inflammation usually makes the skin red, swollen, and irritated; However, microneedling only creates inflammation on the surface of the skin in a way that encourages it to repair itself. According to dermatologists, microneedles can enhance skin growth factors and stimulate fibroblasts and other collagen-producing cells, thus improving skin elasticity. Microneedling can help reduce the appearance of wrinkles and other fine lines, scars, large pores, and possibly deeper wrinkles. Since it is possible to damage your skin if you perform microneedling incorrectly, seek help from a reputable dermatologist.

Other helpful tips to help improve the appearance of wrinkles and smooth wrinkles:

Eat a nutrient-dense diet rich in antioxidants and other vitamins for healthy skin, including vitamin A, vitamin B3, vitamin C, and zinc.

Drink plenty of water to hydrate your skin from within.

Get enough sleep and manage your stress.

Exercise to stimulate blood circulation.

* Presse Santé strives to impart health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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