Orange: everyone's favorite fruit!
Health

Orange: everyone’s favorite fruit!

You’ve probably eaten an orange before, because it’s a fruit found all over the world. But what you may not know are fun and interesting facts about oranges! For example, did you know that this fruit is actually a type of berry? And that it can help you improve your brain health? Keep reading to learn more about this delicious fruit!

Fun and interesting facts about oranges.

Did you know that an orange is actually a berry? And that they owe their name to their color and not the other way around? Oranges are believed to have originated in China and were introduced to Europe in the early 10th century. Today, oranges are grown all over the world and are a popular source of vitamin C. Here are some other fun facts about oranges:

  • Oranges are part of the citrus family, which also includes lemons, limes, and grapefruit.
  • A medium-sized orange contains about 10 seeds.
  • There are many types of orange, including blood orange and navel orange.
  • Most of the world’s oranges are used to make juice. In fact, orange juice is the most popular type of juice in France.

We hope you enjoyed these fun facts about oranges! Let’s move on to its nutritional value.

The nutritional value of oranges.

Oranges are an excellent source of vitamin C and also contain other vitamins and minerals such as potassium, calcium, and magnesium. Oranges are also a good source of dietary fiber and antioxidants. All of these nutrients play an important role in maintaining good health. For example, vitamin C is necessary for the formation of collagen which helps maintain young and healthy skin. Fiber supports gut health, while antioxidants help protect cells from environmental hazards. As you can see, oranges offer a wide range of health benefits.

Here are 5 health benefits of oranges.

  • Oranges are a natural source of vitamin C.

One of the health benefits of eating oranges is that they are an excellent source of vitamin C. One orange can contain up to 92% of your daily vitamin C intake, depending on the variety!

Vitamin C contributes to the youthfulness of your skin by helping the body to renew collagen, a protein found in skin, bones, and cells. Vitamin C stimulates the production of hyaluronic acid which helps our bodies produce more collagen.

  • Oranges can lower blood pressure.

Oranges can increase potassium intake by up to 14%. Potassium is important because it can help relax and open the blood vessels in the body. Which can help prevent high blood pressure.

Although no single food can completely control blood pressure. Oranges are a great way to help your blood vessels relax.

  • Oranges can improve digestive health.

Maintaining your digestive system is important to staying healthy as you age. Your digestive system helps your body absorb nutrients and gives you the energy you need.

A cup of orange contains 4 grams of fiber, and nutritionists recommend 14 grams of fiber for every 1,000 calories.

  • Oranges may improve brain health.

Oranges in their peel contain hesperidin, a flavonoid that has antioxidant properties specific to citrus fruits.

One of the benefits of hesperidin is that it can improve your cognitive performance. According to a study published in the European Journal of Nutrition, people who drank orange juice containing hesperidin performed better on 8 individual cognitive tests.

  • Oranges can reduce kidney stones.

Kidney stones can be painful and difficult to live with, especially if you are at risk. Anyone can develop kidney stones, but it is generally advised that a healthy diet and proper exercise be followed to prevent them.

Citrate, the citric acid compound found in fruits like oranges, has been shown to help reduce the risk of kidney stones. Citrate helps prevent the crystallization of salts that can cause kidney stones.

Does orange promote weight loss?

We suppose that the more exotic the food, the stronger its health benefits. But don’t think of the ubiquitous sweet orange as just a vitamin C booster or a kick-starter in the middle of the game: Scientists have found that a chemical compound they contain can reduce body fat and improve your mood.

In a recent study, researchers at the University of Western Ontario introduced Nobiletin – an extract from oranges – into the diet of pathologically overweight mice. Not only did the flavonoids reverse obesity symptoms in the mice tested, they also reduced the harmful buildup of plaques in the arteries, known as atherosclerosis.

Separate research found that the molecule binds to proteins responsible for stabilizing our circadian rhythm and regulating our metabolism. A process that helped rodents on a high-calorie diet for 10 weeks remain fat-free. While members of the control group gained almost twice their body weight. Nobiletin has also been linked to reversing age-related conditions, such as decreased stamina and poor sleep, which can lead to feelings of anxiety and depression.

Winter has arrived, and with it, oranges are back in season. This sweet, refreshing fruit is everyone’s favorite and now you have one more reason to consume it. As this is an opportunity to process the daily amount required to take full advantage of it.

How much should you eat per day to get an adequate daily intake?

How many oranges should you eat per day to get the most benefits? The answer may surprise you. While it is true that oranges are an excellent source of vitamin C, you do not need to eat more than one or two per day to get the recommended daily amount. In fact, eating too many oranges can have negative side effects. For example, excessive intake of vitamin C can lead to digestive upset, including diarrhea and cramps. So if you want to add an orange to your diet, aim to have one or two oranges a day. Not only will you get the nutritional benefits, but you will also avoid any potential digestive issues. Bon appetite !

Do candied or dried oranges have the same effects as fresh oranges?

Most people know that oranges can be eaten in different forms, but did you know that they can help improve your mood and reduce stress?

This is because oranges contain a type of natural sugar called fructose, which has been shown to have effects. Candied or dried oranges contain the same amount of fructose as fresh oranges and may provide the same benefits. However, they also tend to be higher in calories and fat, so it is important to eat them in moderation. If you are looking for a quick and healthy snack, an orange snack with cinnamon, or an orange, lettuce, yogurt and mint salad. It is irresistible!

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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