Lose Weight: This fat-burning drink is perfect for eliminating excess summer foods!
Health

Lose Weight: This fat-burning drink is perfect for eliminating excess summer foods!

Do you think all the talk about drinks that help you stay fit, lose weight or burn fat is incorrect? You are not completely wrong. A simple drink will not make you lose your extra pounds by magic. But it can help you with that though. Especially when it’s homemade. We will explain everything to you.

Summer season helps to gain weight?

There are many temptations in the summer. However, when it’s hot, we tend to eat less food. Especially in hot weather, like the one we’re currently experiencing. Feeling less hungry than usual when it’s hot is normal. Simply because the body expends less energy to maintain its temperature. So the power requirements are lower. Therefore, hunger decreases.

We also look for different foods, as explained to us in Science et Avenir (in 2019) by Dr. Jack Fricker: “ During heat waves, we look for foods that are not dense and rich in water. Because the tongue and mouth are drier than usual, the body strives to rehydrate. That’s why some are more attracted to a fruit salad than a bundle of cookies.. »

Reading all this, we can think that we can lose weight in the summer, and finally get our summer body. But the reality is different. Summer is also barbecue season, appetizer season, and alcohol often flows freely. However, alcohol is not water. It’s very calorie. Not to mention, of course, the effects these glasses of alcohol have on your health. Fortunately, this drink has many advantages.

A drink to reduce weight gain?

We’re not talking here about going to buy a drink in a store. No, we are talking about a drink that you will make at home. Simply. To do this, you only need two components. Water on one side and cinnamon on the other. It’s that easy. The recipe is very simple. Add 10 gm of cinnamon powder to a large glass of water. Then drink this mixture. Be careful, do not expect it to have immediate effects. You have to follow this routine every day for about three months for it to be effective.

But why choose cinnamon? Because this spice has always been known for its many properties that help in weight loss. In addition to helping you burn fat, cinnamon helps regulate blood sugar levels. It helps reduce overeating as it plays a role in hunger.

How does cinnamon burn fat? Simply because ingestion increases body temperature. It forces the body to fight back to restore its normal temperature. As a result, energy expenditure and fat burning are increased.

Other herbs and spices ideal for a diet

Cinnamon is not the only spice recommended for anyone wanting to lose weight. The list is really long.. Judge for yourself: Turmeric, cardamom, paprika, curry, cloves, ginger, pepper, nutmeg, fennel seeds, cumin, sumac, black pepper and vanilla are known to affect weight. Aromatic herbs are also recommended. Especially the following: basil, thyme, tarragon, chives, chervil, mint, coriander, thyme, rosemary and parsley.

Meticulous nutritionist Valerie Espinas invites you to add spices and herbs to your dishes: ” Adding herbs and spices helps diversify our tastes and make us think we eat a little differently every day. Aromatic herbs are highly fragrant and invigorate the taste budsShe explains how it can help you by giving an example: In terms of spice, the turmeric associated with the vegetable, in addition to flavoring, helps the gut manage the dietary changes that occur during the diet.“.

As we know, for weight loss, 70% of the work is done on the plate. But also don’t forget to get regular physical activity.

Losing weight, the distance to travel every day …


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