Atrial fibrillation: 6 habits you should follow to reduce your risk

Atrial fibrillation: 6 habits you should follow to reduce your risk


  • Atrial (or atrial) fibrillation is a heart rhythm disorder that causes the heart to race and beat irregularly, according to L’Assurance Maladie.
  • It concerns 1% of the general population, but especially the elderly (more than 10% of those over 80).

Atrial fibrillation is a health problem, but it can be treated and controlled.According to cardiologist Paul Dorian. Indeed, arrhythmias, which result from a disruption in the heart’s electrical signals and which put you at risk of heart disease or stroke, can be reduced by controlling blood pressure, diabetes, and cholesterol levels. But adopting some healthy lifestyle habits also helps maintain a good quality of life.

Certain behaviors increase the risk of atrial fibrillation

To stay healthy, it is advised not to smoke: “Smoking contributes to plaque buildup in the arteries, increases the risk of blood clots, and reduces the oxygen supply of the blood, making the heart work unnecessarily. In fact, smokers are more likely to have a heart attack or stroke, and even die.says the Heart and Stroke Foundation.

It is also necessary to reduce alcohol consumption. In fact, excessive consumption can raise blood pressure and contribute to heart disease and stroke. “To reduce the risk to your health during your lifetime, it is recommended that you have no more than 10 standard drinks per week and no more than 2 standard drinks per day and have 2 days per week without consumption.Refers to Public Health France.

Finally, it is necessary to reduce stress, which is harmful to heart health: sudden and severe stress can increase the risk of heart attacks in the short term. Chronic stress, defined as being under stress for a prolonged period of time (months or even years), can increase the risk of heart disease.

Physical activity and a healthy diet prevent heart problems

Staying active is particularly good for heart health. In fact, staying physically active restores heart muscle health, can help people live longer and reduce the risk of death from heart disease by up to 50%.

Maintaining a healthy weight is also essentialObese people are four times more likely to develop diabetes, three times more likely to have high blood pressure, and more than twice as likely to develop heart disease than those of a healthy weight.”, states the Heart and Stroke Foundation. Measuring waist circumference and calculating body mass index (BMI) make it possible to assess the health risks associated with obesity. In men we are at risk when the waist circumference is more than 94 cm and in women it is 88 cm. To calculate your BMI, divide your weight in kilograms On your height in meters squared of 25, the risk is present.

Food also has a big impact. The Dietary Approaches to Stop Hypertension (DASH) diet, which consists of consuming plenty of fruits, vegetables, low-fat dairy products, and few foods containing saturated fatty acids, is especially recommended because it reduces the risk of heart disease by 10%. According to one study.

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